Bedtime Yoga

If like me, you sometimes have trouble sleeping due to the multiple stressors in life Bedtime Yoga will be your best friend!

Bedtime yoga is a good way of helping your body unwind and get rid of any pressure you may have had during the day.

One that I really like is a 20min yoga routine by @adrienelouise, it’s very easy (she gives alternatives for the yogis) and super relaxing: